Cordyceps mushrooms are available in a wide range of varieties. Although not a true mushroom, they share a few characteristics with the group, with the unique characteristic of being an entomopathogenic fungus, which means that they develop as parasitic larvae in the wild. The long, thin stalks that develop outside the host’s body are sprung when such fungi assault their host, replacing its tissue.
Traditional Chinese Medicine has been making use of the insects and fungi’s dried remnants for centuries. Now, the herb is getting popular throughout the world. In this post, we will let you know about the cordyceps mushroom benefits and all the required details.
How Your Body Gets Benefits By Using Cordyceps Mushroom
The Cordyceps Mushroom has a vast range of benefits for the human body. Being a medicinal mushroom, it’s being used to treat fatigue, kidney disease, sickness and more. Further mentioned are some of the significant perks:
- Immunity System
Cordyceps, like other medicinal mushrooms, has been shown to strengthen the immune system significantly. Naturally occurring killer cells, a kind of white blood cell that defends against pathogens like viruses and bacteria, have their production and function boosted by this supplement, making the immune system more robust. Recent research found that healthy persons’ numbers of these cells were boosted by 74% after taking cordyceps in Australia. There are a variety of polysaccharides in this mushroom that have been linked to improved immune system function by strengthening the body’s natural defenses.
- Respiratory System
Cordyceps was first discovered by Tibetan Yak herders, who found that it increased their cells’ capacity to use oxygen, which was helpful at high elevations when oxygen was in low supply. It is believed that this impact safeguards the lungs, facilitates breathing, and enhances respiratory function. Increasing human investigations have shown its efficacy for bronchitis, asthma, coughs, and emphysema.
- Anti-Aging Possessions
Cordyceps has a long history of usage by the elderly as a way to combat exhaustion while simultaneously increasing energy levels, stamina, and sexual appetite. The antioxidant content may account for their anti-aging effects, according to studies. Research has shown that Cordyceps may boost antioxidants in older rats, leading to enhanced learning and libido. Antioxidants are chemicals that neutralise free radicals, which may cause cell damage and ultimately lead to illness and accelerated ageing.
- Sexual Health
Cordyceps mushroom commonly referred to as “Himalayan Viagra” or “The Sexual Potentiator,” boosts erectile function, virility, and endurance by stimulating testosterone production via improved blood circulation. Because it promotes the synthesis of cortisol, estrogen, and testosterone, it is particularly helpful for women going through or having gone through menopause.
How To Consume The Cordyceps Mushroom
The flavor of premium Cordyceps extract is somewhat earthy and unpleasant. For speedy absorption, add 1-3 grammes of Cordyceps to your morning cup of coffee, hot tea, or your preferred nut milk.
You can also consume it by adding the extract to your pre or post-workout smoothies, salad dressings, hot chocolates, baked goods, raw deserts, soup chowders or other products. It needs to be noted that this mushroom is not heat-sensitive.
This fungus is considered a vital tonic plant (TCM). Cordyceps, being an adaptogen, may be safely consumed daily for extended periods of time. For optimal results, it is advised to take Cordyceps extract in low dosages (1-3 grams daily) for at least 100 days since its health advantages compound over time.
In a Crux
The cordyceps mushroom has been used in Chinese medicine for centuries, and various studies also proved the herb to be advantageous for human health. Though not many studies have been done on the extract, the research so far has ascertained multiple cordyceps mushroom benefits. You can take it as a supplement or in extract powder form.